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High Intensity Interval Training with Les Mills GRIT: Moveballarat Podcast #18


On todays Podcast Drew and resident HIIT Coach Liz Fulop talk about all things HIIT and GRIT HIIT, or High Intensity Interval Training is a very popular form of short but hard exercises that has been shown to deliver awesome results Les Mills GRIT is a HIIT based pre choreographed workout that focuses on three […]

20 Fitness Trends of 2016


20 Fitness Trends of 2016 — Move Ballarat Podcast #14 Today we look at the 2016 Fitness trends  survey released by The American College of Sports Medicine. This is a great snapshot as to what’s happening in the health and fitness landscape, and we give our thoughts on the good and the bad. We will also […]